"Working with Kirat was a life-changing experience. In just 8 weeks, I made more progress with her than I had in years of traditional psychotherapy. Her loving and empathetic nature made it so easy to form a connection, and with her guidance, I was able to dive deep into myself by learning the foundations of various self-care practices, including mindfulness and meditation. Her technique is incredible, and her soothing voice is comforting to the mind, body, and soul. She is there every step of the way, and I have never felt more supported by another person. I would recommend working with Kirat to anyone who is interested in a more holistic healing approach and ready to make changes in their lives. She is an angel.​"

"Kirat’s BEING is warmth and ease. Working with her takes the intimidation out of this frequently difficult self-work. Her connection to divinity and humanity made any of my heavy/scary/gross insight easy to share and reflect on. Kirat offered space, compassion, and curiosity, which I am sure a part of me picked up by osmosis. Her own practice of radically loving and forgiving the gunk within the suffering and flawed thoughts/behaviors brought me some peace in this journey of knowing myself. It is truly a gift for me to share presence and conversation with her. I have gone from feeling unworthy and seeing my inner world as monstrous to seeing my beautiful reflection in the mirror she offered. I have left her program trusting the perfection in the pain of this moment and more aware of the alchemy I have the privilege of playing with in this life.”

"During this challenging time brought on globally and through personal obstacles, I felt a strong desire to look inward on how to improve the quality of my life and make decisions that are more align with my purpose. I also felt I needed some help to get on this path. By chance a friend of mine had told me about a meditation she had done with you and I thought to give it a try as I had never felt like I "could do meditation." After the zoom meditation session I felt so calm and had reached out to you to see how you could help me continue the practice. I wasn't quite sure exactly what I was looking for when I had reached out to you. In our time together you have helped me to begin a relationship with myself and get to know myself which in turn has helped me to make decisions that are right for me. You have helped to set me on a path that is more aligned with my purpose and overall a more peaceful existence than I've ever experienced. Thank you so much for offering your time and wisdom and I look forward to continuing the relationship and working together in the future."

"I feel blessed to have discovered Kirat's practice a week prior to the COVID lockdown. I don't know how I would have gotten through the initial wave of the pandemic without her warmth and support. Her sessions are gentle yet engaging. As someone who is new to the practice of meditation and contemplation, I couldn't have asked for a better teacher."

"Kirat is one of those amazing people that when you first meet her, you want to know her. I have grown in leaps and bounds from her many discussions, wisdom, insights, and her guest lecturers. I met Kirat at the beginning of the pandemic and she has helped me to navigate through this crazy unknown period. I feel stronger and wiser. Instead of seeing the trees, it is about seeing the forest. It’s about changing your perception, learning to find a safe place within, learning to deflect your emotions and most of all, nurturing the self. Kirat has a very caring spirit and she offers a safe place to learn and grow. She is spiritual and incredibly brilliant with a deep in-depth knowledge of her field as well as a methodical and organized approach to leading discussions."

"Kirat is an intuitive leader and mentor who guides you to reconnect with yourself through love and compassion. Her meditations embrace an opportunity to reconnect with yourself in a way that feels authentic and non judgemental. Kirat's energy attracts so many kind humans from all paths of life; and as the group changes in size and dynamic, I always feel truly encompassed in a supportive community. She creates a space that feels warm, safe and welcoming and also guides us towards finding that inner presence within ourselves. In Kirat's guidance I have learned to explore who I am in a much deeper and rooted sense. I appreciate that Kirat helps us embrace all parts of ourselves and accept ourselves where we are in our lived experiences, instead of aspiring to chase the illusion of happiness. Finding Kirat during the pandemic was a much needed anchor I didn't know I was missing. I have been able to find greater joy, gratitude and most of all peace in moments of chaos. Most importantly I have come to understand that this peace and calmness exists within me and I am capable of trusting my intuition in times of distress."

"Kirat has been a part of the HealHaus community for a couple of years now across all of our platforms via online, in-person, and within our workplace wellness program. Her thought and care as a practitioner and devotion to her practice is seen by both us and our community. She has an innate ability to tune into the collective and hold space in a way where people feel seen and held effortlessly. Her knowledge spans across different lineages and practices, making her an asset in a variety of environments. Whether it be a meditation with the community or workshop with our corporate clients, Kirat will instantly move a room and her compassion is felt."

"Kirat has a talent to help remove the layers that prevent one from connecting with their authentic self. She pulls from her extensive background of Buddhism, meditation and psychology to offer unique insights that bring light to areas that may be outside of our sight. After every session I always left more calm, clear and centered. I can not recommend Kirat enough, she always goes above and beyond."