WORK WITH ME
The first step toward lasting change.
01
1:1 Coaching & Therapy
My 1:1 work weaves together both transformational coaching and clinical psychotherapy into a single ongoing practice. The type of support you receive and work we do together in session is a function of both your goals and your needs in each session.
Coaching work is present-focused and movement-oriented — while psychotherapy often attends to the deeper history, and is more supportive and relational by nature. My approach is rooted in the idea that people are often best served by a combination of both.
Most clients are not choosing one or the other. They are arriving with both a history they want to understand and present-day work they want to navigate. I adapt the sessions to whichever is most resonant in a single session and over the arc of months.
WHO THIS IS FOR
- People drawn to depth work that is both clinical and forward-moving
- Those who want insight that actually changes behavior
- High-functioning individuals who feel disconnected from themselves
- Creatives and entrepreneurs whose work is entangled with their psychology
- People in significant career, leadership, or identity transitions
- Adults navigating ADHD, depression, anxiety, or chronic stress
FORMAT
50-minute sessions. Intake session is 60 minutes. Typically weekly, 2x a week, or bi-weekly depending on goals. Available in-person in New York or virtually worldwide.
02
Shadow Work Intensives
Shadow Work Intensives are dedicated 75 to 120 minute sessions designed for deep integration. The format is more directed than weekly therapy or coaching — each session is built around a specific block, pattern, or aspect of self that wants attention.
Each intensive moves through four phases: an introductory meditation that grounds and prepares the system, direct shadow work engaging the disowned, unconscious, or protected parts of the self, in-session processing of what surfaces, and post-session integration homework that carries the work into the days after.
Often booked as a series or package, intensives build on one another for cumulative depth. The format is for people who want to move quickly through stuckness, process a significant block, or develop a more directed relationship with their own confidence, creativity, and connection to self.
WELL-SUITED FOR
- Those feeling stuck creatively or personally
- Processing a specific block, pattern, or transition
- Building confidence, creativity, and self-trust
- Anyone seeking depth in a more directed format
- Returning clients moving into focused work
FORMAT
75–120 minute sessions. Often booked as a series or package. Available in-person in New York or virtually worldwide.
BEYOND 1:1 WORK
Workshops & Educational Programming
Alongside individual work, I offer workshops and programs for groups, teams, and organizations — drawing on the same depth-oriented practice, adapted to context.
01 · GROUP PROCESS
Introduction to Shadow Work
A guided group experience introducing the principles and practice of shadow work — the integration of unconscious, disowned, or protected parts of the self. For those new to depth work or seeking to deepen an existing practice in community.
02 · WORKSHOPS & SERIES
Emotion Education
Practical literacy with emotional experience — what emotions are, how they move through the body, and how to work with them as information rather than obstacles. Adaptable for individuals, teams, and educational settings.
03 · COMPANY INTEGRATION
Corporate Consulting
Working with leadership in creative disciplines to design cultures that honor depth, sustain creative work, and integrate psychological insight into the everyday operations of building something — for founders, creative directors, and leadership teams.
04 · TEAMS & CREATIVE CULTURE
Corporate Creativity Workshops
Hands-on workshops for teams seeking to build, nourish, and sustain creative workflow. Drawing on creative coaching methods, somatic practices, and group facilitation to help teams reconnect with what they're making and how they're making it.
05 · BURNOUT & RESILIENCE
Mindfulness & Stress Reduction
Practical programming for organizations addressing burnout and stress-related disengagement. Grounded in certified mindfulness training and nervous-system science. Available as one-time workshops or ongoing series.
CUSTOM & CORPORATE
Looking for something specific to your team or organization?
I work with creative companies, leadership groups, and educational programs to design custom workshops and ongoing consulting engagements — particularly for organizations helping their teams actualize creative potential.
A FEW HONEST QUESTIONS
Is This For You?
This work tends to be a fit for people who recognize themselves in some of the following:
- 01You are thoughtful, capable, and self-aware — yet still feel caught in patterns that no longer serve you.
- 02You are tired of managing your experience and want to engage with life more honestly and directly.
- 03Your inner critic, pressure, or drive for achievement has begun to cost you your peace, creativity, or relationships.
- 04You sense there is a more grounded, connected, and alive version of yourself available.
- 05You are drawn to work that is emotionally deep, experiential, practical, and transformative.
- 06You want support that goes beyond surface-level insight into meaningful internal and external change.
If any of this lands, I'd love to hear from you.
GET IN TOUCH